Archive for June, 2012
Friday, June 29th, 2012
It has been a crazy week and weekend.
This week was OK. I know I need to shop for food for lunches, I just haven’t made time. Unfortunately, I also skipped my exercise again this week, due to unexpected events that made it pretty much impossible to do so. (more…)
Tags: cardiovascular, exercise, gym
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Wednesday, June 27th, 2012
Table 1 shows the minimum requirements for each approach. Consultation with video and computer specialists is highly recommended prior to purchasing equipment. (more…)
Tags: computer, equipment, marketing
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Wednesday, June 27th, 2012
Space requirements
Space requirements will be determined by the sports and the proximity of available sport facilities to the facility. Video cameras are fairly portable, and most systems utilize only one or two cameras. A permanent reviewing location with access to additional viewing and editing equipment can be set up in a club using as little as 100 square feet. (more…)
Tags: capital, computer software, sports equipment
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Wednesday, June 27th, 2012
Now, as hardware costs continue to drop dramatically, it is only a matter of time before video analysis becomes commonplace in all areas of sports training. Health and racquet clubs with clients who regularly participate in elite or recreational sports are ideally positioned to take advantage of this trend. (more…)
Tags: hardware, marketing, trend
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Wednesday, June 27th, 2012
Computer and video sports analysis has profit potential for clubs that appeal to the recreational sports enthusiast in each member. (more…)
Tags: computer, trends, video motion
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Thursday, June 21st, 2012
Replacement therapy (HRT) is the combination of estrogen with progestin prescribed for women to ease their symptoms of menopause and reduce their risk for heart disease and osteoporosis. Estrogen is used alone in women who have had a hysterectomy. (more…)
Tags: birth pills, osteoporosis, pheromones
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Wednesday, June 13th, 2012
Anorexia can have serious physical consequences. The chief physical findings associated with anorexia nervosa are: self-starvation to the point that the individual’s body weight is reduced to at least 15 percent below normal; and amenorrhea, lack of menstruation for at least three cycles. (more…)
Tags: anorexia, menstruation, stress
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Tuesday, June 5th, 2012
Armand’s Reply
Jennifer, Wow! You sure put some serious thought into this new program You are embarking on. That is a good sign that you recognize the importance of exercise for improved health and quality of life. You seem to be ready to make a commitment to a structured exercise plan that will become a lifelong habit. (more…)
Tags: energy, exercise, physical activity
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Tuesday, June 5th, 2012
The food records will force you to take a close look at what you eat, and the circumstances around your food choices. As you become accountable for each meal, each day, each week, you start making changes and seeing results. If you do not write it down, somehow it does not count. (more…)
Tags: calories, fat, food
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Tuesday, June 5th, 2012
“Do you work in an office or at home? ”
I work at small company with three other guys. It is a fun and fast-paced environment where eating pizza or fast food is part of the scene. I tend to forget to eat in the morning and then make up for it later in the day. (more…)
Tags: eating, exercise program, muscle
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