Archive for the ‘Wellness’ Category

The History of Violets, Part 2

Tuesday, October 30th, 2012

Culinary Uses

The flowers are well known in crystallized form for decorating cakes, puddings, ice cream and homemade sweets. Slightly tart leaves are delicious in salads, not only good for you they surprisingly good when cooked and served like spinach. Gather only bright-green leaves while they are young and tender. Wash thoroughly to remove dirt, then snip into ? inch shreds with kitchen shears. Add very little water and cook in covered pot about 15 minutes. Season with salt and butter. They blend well with members of the mustard family. Flowers can be floated on soups for a delightful garnish. Leaves and flowers also make an interesting oil with almond oil as a base. Violet vinegar, made by steeping the flowers in white vinegar, has a delicious scent and beautiful color. Queen Victoria was fond of violet tea with honey, and in the Middle Ages, a broth of violets, fennel and savory was popular.

VIOLET SYRUP
1 cup water, 3 cups granulated sugar, 1-1/2 cup violet blossoms. In a non-aluminum saucepan, boil all ingredients for 10 minutes or until thickened. Strain through cheesecloth into clean glass jar. Seal and store in refrigerator for up to 2 weeks. Another method says add 3 fluid ounces of boiling water to 2 ounces of fresh flowers. Cover and infuse for 24 hours. Strain, then add ? cup sugar and heat to dissolve. Cool and bottle. The syrup is beautiful, a clear violet color, combining the taste of sweet, sour, bitter and aromatic. It is good on pancakes and a couple of spoonfuls over a hot, broiled grapefruit is delicious and decorative. Violet syrup is also good “on the rocks.” Pour 2 tablespoons of syrup over 2-3 ice cubes in a tall glass, then fill with water and stir. It delights the taste buds as well as the eyes. To make a violet sherbet, stir violet syrup into newly fallen snow until the color and consistency are pleasing.

MARMALADE OF VIOLETS
8 oz violet flowers, 1 ? pound of sugar and ? cup water
Crush violets in mortar. Boil sugar and water to a syrup and when boiling, add the flowers. Allow it to come to boil five or six times over a slow fire. Stir with wooden spoon and pour into little pots while hot.

CRYSTALLIZED VIOLETS
Dissolve 1 tablespoon of gum arabic in 1 tablespoon of rose water and leave until the solution becomes a paste. Using a small brush, paint each violet all over with the solution, then dip the flowers in superfine sugar. Leave to dry on a wire rack in a warm place. Store in petals in an airtight container. Use on desserts as an edible garnish. Or, a quick way to make candied violets is to brush fresh flowers with egg white and sprinkle with granulated sugar.

VIOLET JAM
Put as many blossoms as you can pack into 1 cup in your electric blender, add ? cup of water and the juice of 1 lemon, and blend until you have a smooth, violet-colored paste. Slowly add 2 ? cups sugar and blend until it is dissolved. Stir one package of powdered pectin into ? cup water, bring to boil and boil hard 1 minute. Pour this hot mixture into the blender with the other ingredients and blend about 1 minute. This jam keeps for about 3 weeks stored in the refrigerator or put in freezer.

VIOLET MILK
This is said to be good for the complexion. Pour 10 ounces warm milk over a large handful of violet flowers. Steep for several hours, strain and keep in a bottle in the refrigerator. Soak cotton balls in this violet milk and pat over face and neck twice a day.

VIOLET OINTMENT
To make a violet ointment, melt 1 ounce of lanolin and 3 ounces of cocoa butter in a small stone jar. Add as many fresh violet leaves as the melted fats will cover, set in a medium over at 350 degrees for 1 hour. Pour through a strainer to remove the spent leaves, then store in covered jars. This is a good old-fashioned herbal remedy reputed to aid the healing of sores on both man and beast.

SAGE & SWEET VIOLET CREAM
Helps alleviate cold sores and soothes and protects swollen, painful or chapped lips
Put 2 tablespoons each of finely chopped fresh sage and sweet violet leaves along with 4 tablespoons of almond oil, in a small stopper jar.

Seal and leave in a warm place for about a month, shaking the jar each day. When ready, strain into a bowl and add 4 tablespoons each of almond oil and beeswax, which have been melted together.

Beat to mix until cold. Store in an airtight jar in a cool place. Apply twice a day or as required.

The History of Violets, Part 1

Wednesday, October 24th, 2012

Where the banks are wet with drops of morning dew, The gentle Violet steals out, in hood of blue. Taylor 1869

Much loved for over 2,000 years for its beauty and usefulness, this charming herb deserves a place of honor in every garden. With one of the sweetest, gentlest fragrances on earth, violets have captured the imagination of poets and romantics in all ages and cultures. (more…)

Water and working out

Wednesday, October 17th, 2012

When I exercise regularly, do I need to drink more or less water than the recommended 8-12 cups a day? I never get thirsty and it’s a chore to drink more water. (more…)

Here Comes a New School Year

Monday, October 8th, 2012

A new school year is just around the corner! As a trained Parent Educator, I look forward to talking with parents about their concerns and goals for their kid’s new year at school. (more…)

Choose Merry Christmas!!!

Monday, October 1st, 2012

Standing in the mysterious corridor of the Christmas season we, sometimes, like kids, are waiting impatiently for the ‘jingle bells’ to ring and Santa’s sleigh to surprise us. Undeniably, the great anticipation adds some unknown magic to the cold winter. In the meantime, we all know that this is not what makes Christmas a meaningful and precious time of the year. (more…)

Adopting Holistic Thinking

Monday, July 23rd, 2012

Alternative health care is rapidly gaining ground as frustrations with the traditional medical system mount. Holistic medicine takes into account more than just our physical bodies; it looks at the familial, social, economic, environmental and ethnic dimensions of our lives. Holism refers to the whole body, mind and spirit and, thereby, offers treatments that traditional medicine does not. (more…)

Tennis Elbow

Monday, July 16th, 2012

Tennis elbow is not specific to tennis!

Anyone who uses her or his arms and elbows repetitively in sports or on the job, can get a so-called tennis elbow. In contrast to regular tendinitis, the symptoms of tennis elbow last from six to 12 weeks. It occurs when the forearm is frequently snapped, rolled or aggressively twisted, and when people lift heavy objects with the elbow locked and the arm extended. (more…)

Wellness and Prevention of Alzheimer’s Disease

Thursday, May 3rd, 2012

There is no certain way to prevent Alzheimer’s disease. However, it may be possible to reduce the risk of developing the illness or to delay the onset of the dementia symptoms. Because Alzheimer’s disease occurs late in life and there is such a long duration between the onset of symptoms and death, the ability to delay the time when the first problems become evident would be particularly useful. (more…)

Rating a Company’s Family Friendliness

Friday, April 6th, 2012

How do you really assess an employer’s family friendliness? Look to the subtleties. Lisa Levey, a Boston work/family consultant says you should determine:
If employees you encounter talk about non-work subjects.

If higher-ups in the company take advantage of work/life programs.
If the atmosphere seems relaxed and flexible, as opposed to everyone crowding in the door at 9 a.m.

How many employees take advantage of different workstyle options, such as job sharing, part-time schedules and telecommuting. If you can talk to other employees in the department.

Why the person before you left.
What the stress level and time expectations are.

Planning for Circumcision

Tuesday, February 28th, 2012

If you decide to have your child circumcised, there are certain things to be aware of. There is an added fee for the procedure, which varies. Some insurance companies will pay for it, and others will not. Since the procedure is no longer done automatically, arrangements will need to be made in advance. (more…)