Hi Sharon and Armand!
Eureka! I have made a discovery! Getting healthy takes planning, work and dedication. The good news is I excel at the planning stage. In fact, I took the “Four-Get-Fit” program and thought, “Wow, this is really great. The Four Get Fit program is planned out and all I have to do is (in the words of a famous advertising campaign) just do it!”
The bad news is that by the time I finish planning (or reading an exercise plan) I feel like I have accomplished something and stop. Obviously, just thinking about it does not produce results and can be frustrating. Then I get busy again and forget about it.
Changing the status quo is the most challenging part of any fitness program. I realize my challenge is to commit to a program and make a permanent lifestyle change. But how? How do I get started now that I have a program?
I am truly excited by the Four Get Fit program, however, I was unable to fully start this week. In the last seven days, I celebrated two birthdays(I just turned 26 and my little sister turned 20). Needless to say, there were delicious meals and lots of cake. I decided to just let myself eat what I wanted, when I wanted, for whatever reasons I wanted as an experiment. I noticed that I do little to no planning of my foods, and I don’t plan exercise into my schedule.
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