Non-Medical Anxiety Treatments
The following treatments may help you cope with your stress and anxiety:

Recognize that you are under stress and that stress may be affecting your health, moods, concentration and behavior.
Recognize that your care recipient or other loved one is under stress and that the stress is affecting their judgment and behavior.
Recognize how you are dealing with stress: Are you turning to alcohol, recreational drugs or excessive alcohol? Is the excess stress leading to extramarital affairs? (more…)