When I exercise regularly, do I need to drink more or less water than the recommended 8-12 cups a day? I never get thirsty and it’s a chore to drink more water. (more…)
Posts Tagged ‘calories’
Water and working out
Wednesday, October 17th, 2012Jennifer’s Journal: Week One. Part 4
Tuesday, June 5th, 2012The food records will force you to take a close look at what you eat, and the circumstances around your food choices. As you become accountable for each meal, each day, each week, you start making changes and seeing results. If you do not write it down, somehow it does not count. (more…)
Little Exercise and Excess Snacking, Not Genetics, Contribute to Obesity
Tuesday, February 14th, 2012The main factors that contribute to obesity are excess snacking and a sedentary lifestyle, not genetics or overeating at meals, declares David Levitsky, an obesity expert from Cornell University. (more…)
