While more and more older adults are making a move toward exercise, statistics show fitness levels among children are abysmally low, with obesity rates among kids on the rise. Information like this doesn’t sit well with the World Gym of Saratoga. As part of its commitment to the health and fitness of its community, the club has created AEROsport, a school assembly program that spreads the word to youngsters that being fit can be a lot of fun. (more…)
Posts Tagged ‘physical activity’
Moving Beyond
Thursday, January 5th, 2012Physical Detoxification Program
Thursday, March 18th, 2010Detox and Physical Activity: Being Active Helps Your Detox Process
So, you’ve decided to do a physical detoxification program. This may consist of a herbal and fiber program lasting 4-8 days, or some other planned program of colon cleansing.
You have started to change what you eat and drink. Well, there is another part to this entire process you must consider and it is physical activity. (more…)
